Pokazala je kako joj tijelo stvarno izgleda i otkrila trikove instagramuša

Objavljeno: 04/12/19 18:39

Sva sreća pa postoje ljudi u masovnome ludilu zvanom Instagram koji svakodevno dokazuju da nije sve što nam se servira na toj društvenoj mreži prikaz stvarnoga stanja stvari. Blogerica Sara Puhto (20) iz Finske jedna je od njih koji svoje fotografije ne dorađuju u Photoshopu. Konkretno, uređuje ih, ali iskreno objavljuje i kako to izgleda u stvarnosti.

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There’s always certain parts and types of bodies that are idealised and put on a pedestal which makes us dislike certain aspects of ourselves. In photos I constantly suck in my tummy or try and hide it and stick out my booty as much as possible. But why? We’re constantly flooded with photos of “perfection” on social media and see advertisements about ways to change your body to fit a certain idealised body trend. We constantly work on changing our bodies, but why don’t we focus more on changing the way we look at our bodies. Don’t focus on negativity, focus on accepting and loving what you dislike about yourself. You have this body and it allows you to live life. Look at yourself and realise that this is who you are, you are unique, incredible and capable of loving all your quirks. Most of the time we’re harsher on ourselves and our bodies more than anybody else’s. It's hard to remind ourselves that things like tummy rolls, weight gain and bloating are normal things to have and happen to your body. Ignore those thoughts that you have to be or look a certain way. You don’t have to workout like crazy and eat clean in order to wear a bikini on your next holiday to look good in photos, you don’t have to stress about going on a diet to wear certain clothing. Focus that energy on realising that you already are and have what you are trying to achieve because you and your body are already capable of these things, we just have to strip the idea that you have to change your body to achieve these things. We should all allow ourselves to experience life to the fullest without the fear of judgement about our bodies, by ourselves or by others. 🌿 ——————————————————— . . . Picture credit: @ritapuhtophotography . . #mentalhealthawareness #effyourbeautystandards #lovewhoyouare #beconfident #flawsandall #bodypositive #nobodyshame

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Arm fat 🌿 Ive noticed a lot of people pose in ways to make their arms look smaller and get highly insecure when their arms look bigger than normal. Due to weight gain, I’ve been highly aware of how I pose my arms in photos to make them look smaller. I would call myself fat and tell myself I look gross whenever they did look big in photos. But we have to remember that arms have fat and muscle on them and will look different in different postures and poses. Don’t view one as negative and the other as positive. Allow yourself to realise that other people don’t see us how we see ourselves. They don’t see the negative thoughts and insecurities we have. We don’t see theirs. We are over critical of ourselves and let that negative voice in our heads make us feel ugly. It’s possible to ignore that voice and avoid constantly looking at yourself negatively. Become aware of how lovely you are as a person. How amazing you truly are and that these things you pick apart are not as bad as you make them out to be. Realise that these things are actually completely normal and human. You are great the way you are and that negative voice can’t tell you otherwise. Don’t obsess too much over these things and miss out on all the amazing things in life that are right in front of you. 🌴☀️ —————————————— . . . #effyourbeautystandards #lovewhoyouare #beconfident #iambeautiful #flawsandall #bodypositive #nobodyshame #embracethesquish

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Weight gain 🌿 I’ve been struggling with the weight gain that I’ve had over the past few months. I couldn’t get myself to view it as something that I knew had to happen. I was underweight and had lost my period for a few months. I was going through a rough time, didn’t have an appetite, constantly binge drank and didn’t take care of my health. People idealise weight loss as if it’s this goal that we all need to be as small as possible. We’ve been socialised to think skinny is the epitome of beauty. That it doesn’t matter how that person lost the weight, as long as they’re lean and toned, they must be healthy. But that’s not true. A number on a scale doesn’t determine your health. We all come in different shapes and sizes. Healthy looks different on everyone. Weight gain can be difficult to accept. But your body is amazing even if you don’t believe it is all the time. I feel like we have this constant need for approval. We have ideas of what a ‘perfect’ body looks like. It stems from things we see in society and we have this innate drive to want to be what society promotes. Realise that this is a constructed idea and that you can find this approval and love for your body within yourself. You are able to be your own support system. You don’t need to be criticising yourself constantly. You can accept and love your body no matter what 🌴☀️ —————————————— . . . #weightgainiscool #mybody #flatstomach #loveyourbody #selfesteem #lawofattraction #weightgain #youareworthit #youareunique

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